28-Day Spiritual Cleanse
The 28-Day Spiritual Cleanse is an opportunity to experience essential self-care! Learn to meditate by experiencing many types of meditation practices as you allow your quiet mind to reveal your innermost dreams and aspirations.
According to neuroscientists, quieting the restless mind not only relieves stress but also opens us up to experiencing our true, inner nature. Less distractions leads to better decisions. In turn, this assists us to build positive habits leading to lasting change.
What is included?
According to neuroscientists, quieting the restless mind not only relieves stress but also opens us up to experiencing our true, inner nature. Less distractions leads to better decisions. In turn, this assists us to build positive habits leading to lasting change.
What is included?
- You will receive the Meditation Manual, 160 pages detailing benefits, history, and methods of meditation.
- A Program Guidebook containing over 250 pages leading you through 28 days of direction, exercises, and journaling recommendations specially designed to maximize your experience in the Spiritual Cleanse.
- A 28-Day Spiritual Cleanse Diary.
- 28 Days of email support to keep you motivated.