Find your Elements of Balance.
Balance means equanimity in all aspects of your life:
Mind, Body, & Spirit.
Mind, Body, & Spirit.
- You have good sleep.
- You awaken early, refreshed, and in eager anticipation of the day.
- Your appetite is for whole, freshly prepared meals.
- You are well-hydrated and your digestion is easy and regular.
- Your weight is evenly distributed.
- You are at peace in your mind and you perform meaningful work that brings you joy.
- Your relationships are gratifying and fulfilling.
What is out of balance in your life?
If you mindfully practice healthy habits, listen to your inner intelligence, and observe the rhythms of nature,
. . . the result will be health in abundance!
The "sister" science of Yoga, Ayurveda, teaches the accumulation of excess (in mind, body, and spirit) creates dis-ease .
Preventative care like movement for strength, flexibility, and balance, along with a proper diet (for your body type) will create a state of ease and health.
Yoga, meditation, and Ayurveda help you learn to pay attention to the signals your body is telling you when you are out of balance.
Your Elements of Balance is for everyone seeking a simple, direct route to healthier, happier life based on natural principles.
. . . the result will be health in abundance!
The "sister" science of Yoga, Ayurveda, teaches the accumulation of excess (in mind, body, and spirit) creates dis-ease .
Preventative care like movement for strength, flexibility, and balance, along with a proper diet (for your body type) will create a state of ease and health.
Yoga, meditation, and Ayurveda help you learn to pay attention to the signals your body is telling you when you are out of balance.
Your Elements of Balance is for everyone seeking a simple, direct route to healthier, happier life based on natural principles.