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Introduction to Ayurveda
A bridge to understanding the deeper knowledge of the wisdom of life, Ayurveda.

​​Download Chapter One of the upcoming book

​Your Elements of Balance: An Introduction to Ayurveda.
Have you been curious about Ayurveda but perhaps are a little overwhelmed with the language?

Do you long to understand the philosophy?

Are you at all confused about where to start with Ayurveda?

If so, this introduction is the answer!

You want to access the benefits of an Ayurvedic lifestyle & need to know where to start.

I get it! 

I've been in your shoes and spent the last 10 years delving into as much of the philosophy as I could for the sole purpose of making this ancient, healing science of life available for you!

Grab a free copy of my first chapter, let me know what you think!

You can easily understand Ayurveda and begin to experience the lifestyle benefits.
As a healthcare professional and educator, I bring my values of empathy, optimism, and life-long learning into my writing and my virtual classroom.

My desire is to deliver compassionate support as you learn how to integrate Ayurveda in your life.

​I look forward to guiding you along this path of understanding and applying the principles of Ayurveda in your life.